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• 15:17, 31 May 2024 BacklinkServices talk contribs created page Andrew Huberman (Created page with "Experts advocate adults aim for 7-9 hours of quality sleep each night to ensure optimal psychological state. Creating a relaxing bedtime habit can help signal towards body in which it's time and energy to breeze down and also prepare for sleep. This may include switching off screens, dimming the lights, reading a book, or practicing relaxation strategies like deep breathing or meditation. Locating that which works best for you personally and staying with a regular sleep...")